Friday, July 13, 2018

Homemade Stock and Broth

I've been making homemade stock and broth for years and freezing it for later use. Homemade stock is so easy to make and tastes so much better, plus has less salt than the box or canned type from the grocery store.  I've pretty much used the terms stock and broth interchangeable but they are actually two different things.  I looked up online the difference so here's a little lesson on the difference. 


Stock is made by simmering a combination of animal bones, a mixture of vegetable scraps of onions, carrots, celery and garlic in water.  Stock always involves bones and is cooked anywhere from 2 to 6 hours on the stovetop. Stock is always left unseasoned. Broth is any liquid that has had meat cooked in it.. It is made by simmering meat and celery, onions and carrots in water for a relatively short amount of time, usually under 2 hours, where the meat and vegetables can be eaten or used for dishes such as soup or a casserole. Unlike stock, broth is typically seasoned. They both are used for sauces, gravies, stews and soups.


The general consensus is stock is made with bones and broth is made with meat. Vegetable stock is made with vegetable scraps that are discarded after cooking and broth is the leftover liquid when cooking vegetables. I mostly make stock but I season mine like broth. I've made lamb, beef, chicken, turkey and vegetable stock.  I just keep a gallon size Ziploc baggie in the freezer and add vegetable scraps to it when I'm cutting stuff up from what I've bought at the farmers market and when I have a full bag, I make stock with whatever I have.  I also have kept bones in the freezer, turkey carcass  left over from Thanksgiving, T bone steak bones and lamb bones I got from the farmers market until I had time and enough vegetable scraps to make stock.  I've also just made vegetable stock, especially if I have an abundance of vegetable scraps especially greens from turnips and beets. I put bones and vegetable scraps in my large pot with cold water, bay leaves, a little seasoned salt and pepper or pepper corns, sometimes a little dried herbs or fresh herbs from my garden.  I cook it on the stove top for at least 2 hours, cool then strain out the bones and vegetables and put stock in a crock pitcher or large canning jars to cool completely in the refrigerator.
lamb bones
The next day or a couple of days later, skim off fat on top, stir stock and I put mine in quart freezer bags, double bagged and freeze. It can also be frozen in ice cube trays. The bones and vegetable scraps can also be roasted for richer flavor.  I usually just throw everything in frozen and cook it for several hours until the stock is dark and tasty. Here's the recipe:
Basic Stock Recipe
lamb, beef, chicken or turkey bones
1 onion, quartered or onion scraps
any type of vegetable scraps, such as celery leaves, potato or carrot peelings, turnip, beet greens, cabbage leaves or core
2 or 3 bay leaves
1 or 2 cloves of garlic
4 whole black peppercorns or 1 t. pepper
1 t. seasoned salt
1 to 2 t of any fresh or dried herb such as parsley, sage, basil, rosemary or thyme
cold water


In large stock pot, add bones, vegetable scraps, seasonings and cover with cold water, (start with COLD water to extract the most flavor from the bones and vegetables). Bring to a boil, reduce heat and simmer for 2 to 3 hours.  Let cool for awhile. Lift out bones with a slotted spoon and remove any meat for another use and discard bones.  Strain the stock through a mesh strainer into a glass pitcher or container and chill in refrigerator, discard vegetables.  Lift off solidified fat and store in refrigerator for a few days or freeze in containers, freezer bags or ice cube trays for up to 6 months.






Enjoy,
Bamah


Baggie of vegetable scraps


before cooking
finished broth

Tuesday, July 3, 2018

An Original Farmers Market Fan Girl

This past Saturday my husband and I went to Oklahoma City to spend the day with our oldest daughter, Tabitha.  The plan was to go to several farmers market, see a movie and go out to eat. It really was a day of farmer's markets.  Before leaving town, we went to our local Lawton farmer's market to get breakfast, produce and visit friends, farmer's market #1. I had worked last Saturday so missed the farmer's market and it's peak season so I wanted to check ours out first before heading to OKC.  I tried to contain myself and not buy too much but it was really hard, so many fresh produce to select from especially tomatoes.  Tomatoes are one of my absolute favorite summer fruit to preserve and cook with.  I'm a tomato snob and only like fresh tomatoes and don't buy them from grocery stores.  I'm growing my own tomatoes as well and this is the best year I've had so far. We dropped our dog, Clapton, and our purchases off at the house and headed out of town.  Clapton loves the farmer's market as much as I do and is a big hit there getting lots of pets from his friends.  We met Tabitha at the OSU OKC farmers market,  on 400 N Portland Ave, farmers market #2.  This is a year round indoor market on Saturdays from 8am to 1 pm. I've been here before and it's a great market with all kinds of local products, plants, meat, baked goods, dried teas and herbs, live music and more.  Tabitha shops here frequently and has her favorite vendors she buys from so it was fun her sharing that with me. I've passed on my love of farmers market, eating local and cooking from scratch to both of my girls. Tabitha calls me a farmers market tourist and this weekend she posted that I'm the original farmers market fan girl since I've been taking them to farmers markets and fruit stands their whole lives. I bought fresh corn, dried tea, spices, dried beans, fruit and more. I got really excited about the dried beans and Tabitha laughed at me and said I was cute but when I can replace something that I normally buy from the grocery store with a local option, that's exciting to me. We took our purchases back to her apartment and my husband stayed there while Tabitha and I checked out  farmers market #3 in the OKC farmers market district. Located in the historic OKC farmers public market building this is an indoor, year round market open on Saturdays from 9 to 2.  It's on 311 S Klein Ave off of Reno. It has produce, meat, handmade goods, honey, baked goods and more.  We got baked goods, cantaloupe, some amazing chicken and goat sausage, cabbage and more. Tabitha shops here but I had never been before so it was fun checking out a new place. We saw plants and produce around the corner on 211 S Ellison Ave so checked out Pam's Plants and Produce as well, open daily from 8:30 to 5:30, market #4. I had not bought plants at any of the other markets but they had a rose moss with really pretty flowers that's a different variety than what I have so I bought 2 to put on my porch. I also got green beans and watermelon.  The watermelon was from Texas since it's too early for ours yet but I've been really wanting watermelon so figured that was local enough. We were hot and tired so headed back to her apartment.  Another great place in that area is the Urban Agrarian on 1235 SW 2nd St.  We've shopped there before but didn't this last time since we had so much stuff already. They work directly with farmers and offer local produce, eggs, dairy, meat and locally prepared foods.  They are open on weekends and sell at various farmers markets including Norman, Edmond and across from St Anthony's  Hospital.  We had a great day with Tabitha, farmers market shopping, going to a movie and out to eat for dinner then headed home. Sunday afternoon I started cutting up my produce and made a big pot of green beans and new potatoes with ham, all products of farmers markets and one of my favorite summertime meals. My recipe is on another blog post. So that's a day with a  farmers market addict, tourist, fan girl, and a very happy woman.
Enjoy,
Bamah





OSU OKC farmers market
Tabitha said this is me in my natural habitat
Pam's plants and produce

Pam's plants and produce











OKC farmers public market
Green beans and new potatoes with ham
OKC farmers public market