Serious Farmers Market Addiction

farmers market in St Joseph MO

farmers market photo shoot

another local photo shoot

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Hello, my name is Bamah and I am a serious farmers market addict.  I admit my addiction and take all kinds of kidding from family and friends. But as addictions go, at least mine is healthy and benefits others. I've been going to our local farmers market faithfully, rain or shine for the past 5 years. On Saturday mornings from spring to fall, I'm out there usually with my dog, Clapton, (years ago it was Lizzie until she passed away) most of the times one or both of my daughters go with me or I go by myself. I buy the majority of what we eat at the market, eggs, meat, vegetables, fruit, baked goods, plus plants, dog treats, homemade soap and more. I've gotten Christmas gifts when craft vendors are there. The past 3 years pretty much our entire Thanksgiving dinner has been purchased at the market including fresh turkeys. I love knowing where my food comes from, supporting local, providing healthier meals and eating less processed food. It's great visiting with the vendors/farmers each week, knowing their names and they knowing mine, really like a little family. I take pictures each week of what I purchase plus the food I've cooked and post them on Facebook. My husband teases me about my "photo shoots". I have quite a following which is why I started this blog with recipes and such. Plus when I get overly ambitious and buy too much and as a result cook too much food for us to eat in a week, I always share with family and friends which they love.

 This past weekend was Dog Days at our local Lawton farmer's market with all kinds of activities and products for dogs sadly I had to miss it due to my husband and I going out of town to visit our youngest daughter, Aubree, for Father's Day weekend. Now I would by no means choose the farmers market over my family, although my daughter did tease me when I said I'd miss the Dog Days event. I do manage to work around the market when going out of town most of the time and check out farmers markets at places we visit. It's not like I really need anymore produce, I have a freezer full of stuff, but I still like going and seeing what's there plus when buying in season everything is at it's freshest. I follow the Lawton Farmer's market and Murphy Farms on Facebook. I also get updates from one of the markets in Oklahoma City that we visited last year. Wherever we go I manage to find a farmer's market or fruit stand. I checked the Lawton Farmer's market Facebook page concerning the Dog Days event even though I wasn't able to go to which my daughter gave me a hard time and resulted in this post. My love of farmers markets has rubbed off on my daughters, not to the same level as mine but they enjoy getting fresh produce and supporting local. Aubree currently is doing contract work as an occupational therapist and moves every 3 to 6 months. Usually when she moves to a new place, I look online and find farmer's markets for her to check out. When I visit her that's one of the 1st places we go. When she was in California their markets were fantastic and I was in heaven when I got to go with her. Although I couldn't really buy a lot since I was flying back home so I took a lot of pictures and just enjoyed being there. She now lives in Missouri so of course we went this past Saturday to their local market and I brought stuff home with me. It's always fun to see different produce and items in the different places, and what's in season there. I very happily brought home several pounds of tomatoes in 4 different varieties.  It did my heart good when she said we had to get some from her "tomato guy" because his heirloom tomatoes are so good. I also have my favorite farmers/vendors that I always buy from, that's part of the charm.  So if you want to find me on a Saturday morning, check out the local farmers market because I will be there buying stuff for the week to cook and stocking my freezer for the winter.

Enjoy

Bamah

St Joseph pickings

beautiful peppers at CA farmers market

Southern Green Beans and New Potatoes

I cooked fresh green beans and new potatoes in my crock pot today so decided to share the recipe and my life long love of this classic southern summer dish. I'm really a vegetarian at heart, I like and eat meat but absolutely LOVE vegetables of all shapes and sizes. I grew up in a house full of women with my grandma cooking home cooked meals but not a whole lot of meat.  She was a wonderful cook but always said she was "just cooking groceries". Every late spring and early summer when fresh green beans were in season she would cook up a big pot of them with new potatoes seasoned with bacon grease and served with cornbread.  That would be our whole dinner and I was in heaven.  When I was newly married I got a set of 11 Southern Heritage cookbooks, one of them just vegetables. These are some of my favorite, especially the vegetable one, and I have used them for years. So here I was a new bride making a homemade dinner for my husband and I cooked southern green beans and new potatoes (using my new cookbook and calling Grandma) with cornbread and set it on the table and the first thing John said was "where's the meat?", I'm like we never ate it with meat, this was the whole meal.  I learned then that I had married a carnivore and from then on all or most of my vegetarian meals have some kind of meat in them. On the plus side, after 34 years of marriage I have turned him more to the "green" side and have learned that if the veggies are shredded to where he can't distinguish what's in there then he'll eat it.

The last couple of years I've been buying fresh veggies all summer at the farmer's market, cutting them up, putting them in freezer bags and freezing them then enjoying them all year long. I don't buy canned vegetables anymore (except for black and kidney beans) I just use mine out of the freezer.  It's great pulling out green beans in winter and throwing them into whatever I'm cooking.  But come summer, I can't resist buying them even if I have bags in the freezer which is what happened last Saturday. I bought a large gallon bag full of them and found that I didn't have room in my freezer for them when I got home. I plan on doing some canning and pickling this summer plus cleaning out and organizing my freezer.  I still have vegetables to buy, to feed my farmer's market addiction. With that said, here's the recipe.

Southern Fresh Green Beans and New Potatoes

 

2 lbs fresh green beans, snapped and rinsed (1 used a gallon bag full, not sure how many pounds)

1 to 2 med onions, chopped

1 to 2 cloves garlic, minced

1/2 c sweet peppers, chopped

6 cups water

1/2 t each, seasoned salt, pepper

1 T parsley
2 T sofrito

2 bay leaves

2 T bacon grease

12 new potatoes, washed and chopped

1/4 to 1/2 t red chili flakes, optional for a little kick

Cook on stove, covered and simmer for 2 hours.  Green beans take longer to cook than potatoes so add potatoes after 1 1/2 hours for the last 30 minutes or until tender. Or cook everything in crock pot on high for 4 to 6 hours (mine took 6 hours) or on low for 8 hours or until tender. Can add cooked bacon or ham after veggies are cooked, serve with cornbread. I added a ham steak cut up to the cooked beans for my carnivore

Enjoy, Bamah.

cooked on stove top

Spring Tonic Soup aka Bamah's Toxic Soup

Lovely green tonic soup

It clearly says Tonic not sure why I saw Toxic

I'm on a roll, got the blog app on my phone so getting another recipe posted.  I've thought and planned several posts over the last couple of months but never got them done so I'm determined to be better about posting. We'll see how long it lasts this time. I have a bookshelf full of cookbooks in my kitchen that I've accumulated over the last 34 years of marriage, some gifts, some inherited, some purchased, etc. Last weekend I decided to read one I haven't used before that someone gave me and picked 2 recipes to try, one a marinated salad the other Spring Tonic Soup, the recipe I'm sharing. I generally cook on Saturday for the week, I make at least 2 different things so my daughter and I have lunches for the week and I don't have to cook dinner after work each evening. It really has been a life saver for us and we eat much healthier, plus I get to use my wonderful farmer's market produce. Last weekend I got very ambitious and made 2 different salads, a dip/sandwich spread and this soup, needless to say we had too much food so shared with the office staff where my daughter works. I have to share a funny story about the Tonic soup. I have a mild form of dyslexia and see words different than they are when reading, much to my embarrassment and the amusement of my family. So when I read Spring Tonic Soup, I said Toxic soup when I was telling my daughter about it. She questioned a soup named toxic even if it said it was restorative. We figured out that I had misread it but it will always be known from now on as Mom's Toxic soup, plus it doesn't help that the soup is green so does look a little toxic, but tastes yummy. It's basically a vegetable soup with potatoes and an emphasis on greens (collards, mustard, Swiss chard, spinach, kale, any kind of lettuce, if it's green and leafy add it in), cooked then pureed. I also added cabbage and kohlrabi because I had them even though they weren't in the recipe. Pretty much any combination of vegetables would work as long as there were potatoes and several kinds of leafy greens. After pureeing, I added cheese which also wasn't in the recipe but it's not a tonic in my house without cheese. Here's the recipe. As always, my disclaimer,  I don't really measure so these are approximate measurements.

Spring Tonic Soup aka Bamah's Toxic soup

5 med red potatoes, chopped

1 c chopped/shredded carrots

1 onion, chopped, can also chopped leaks

2 to 3 cloves garlic, chopped

1/2 to 1 c broccoli, chopped

1/2 to 1 c kohlrabi, chopped

1/2 c sweet peppers, chopped

1 to 1 1/2 c shredded cabbage, 1 used a combination of red and green

2 c chopped Swiss chard or spinach or combination (I used both)

2 c chopped greens, mustard, collard, turnip, kale (any kind of greens) I bought a gallon bag of mixed greens at the farmers market and used it

2 c any kind/combination of lettuce, rocket, arugula,escarole

chopped fresh herbs, parsley, thyme

 seasoned salt and pepper to taste

enough water or broth to cover

Put vegetables and seasonings in large pot with enough water to cover and cook for 30 minutes to 1 hour or until vegetables are tender.  Let cool some then puree.

Place back into pot and add 1 1/2 bags shredded cheddar cheese, 1/2 c milk, 1/2 stick butter, salt and pepper,  1/2 t each of  garlic and onion powder, turmeric and parsley , 1 T sour cream,  and a little red wine are optional, I added them because I had them on hand. 

I haven't tried freezing it yet, but it should freeze well. I have a similar broccoli cheese soup recipe 

and it freezes nicely. 

Enjoy and be restored,

Bamah

Meat loaf recipe

One of my favorite cookbooks

 So I haven't been as good posting on my blog as I planned so getting back to it. My youngest daughter, Aubree, had requested meat loaf one of the last times she was home which I did and changed it up some.  I now add chopped/shredded vegetables to pretty much everything I cook, except sweets. I've always added some by now I have a wider selection to choose from with all my farmers market purchases. Plus it's healthier and I love veggies. I have to add a plug for eggplant. It is very good for you and when peeled and shredded it takes on the flavor of the meat it's added to and you can't really taste it for those who don't think they like it. I add it to all kinds of things and no one notices it's there.   I also didn't use tomato paste and ketchup from my original recipe and substituted instead Tastefully Simple Bayou Bourbon glaze (a savory brown sugar sauce) to the mixture and on top before baking. We loved it so won't go back to ketchup. I also like to add some other kind of ground meat like ground pork or turkey to hamburger meat, we try to eat less red meat so this is a good way to do that.
Aubree asked me last week to email her my recipe so she could make meatloaf herself so since I wrote it out for her I decided it was a good one to post here. I usually make at least 2 loaves as it's great as meatloaf sandwiches and freezes really well.  I write in all my cookbooks so I remember what I changed and so the girls have a record when they use my books or when I pass them along. I also add in recipes on extra pages so the books I use the most look like scrap books with all kinds of stuff pasted in and written on. It works for me. Here's my meatloaf recipe. As always with my recipes, I have to add a disclaimer, I don't really measure stuff, I just throw in what I have so these measurements are approximate.

my original recipe along with my changes

 Meat Loaf

1 to 2 lbs ground beef

1 lb ground pork or turkey

1/4 to 1/2 c shredded eggplant
1/2 c shredded carrots

1/2 c shredded celery

1/2 c shredded zucchini

1/2 c chopped sweet peppers

1 chopped onion also add some onion, onion

1 clove garlic, minced or 1 to 2 T garlic, garlic

1/2 to 1 c shredded fresh spinach

1 t each seasoned salt and pepper

1 to 2 T parsley

1 t sage

1 to 2 T Worchestershire sauce

2 T sofrito

1 T meat seasoning, Head Country or TS Everyday Grilling or steak seasoning

1/4 c Bayou Bourbon glaze

1 T spicy mustard

1/2 to 1 c bread crumbs or crushed crackers (add enough to where mixture will hold shape)

1 pkg shredded cheddar cheese

1 beaten egg, optional, (the veggies add moisture so depending on them if egg is needed for binding)

Mix all ingredients together and form into loaf, add more bread crumbs if too moist and beaten egg if too dry. Basically you can use whatever veggies you want just have more meat than veg for the right texture (I have over vegged before and it wasn't as good) Place in loaf pan. top with Bayou bourbon glaze (or ketchup)  and bake at 350 for a least 1 hr, pull out and put on flat pan and cook for another 20 to 25 minutes to crisp sides. Don't leave in the loaf pan or it will soak up all the grease. Can also cook in muffin pan for 20 to 30 minutes.

Enjoy

 Bamah



My daughter, Aubree, sent me a picture of her meatloaf she made for dinner so am sharing here. She added chopped kale to hers, great idea.