Wednesday, April 20, 2016

Tortellini Soup





























For April's post I'm sharing another one of our family's favorite recipes. I put together a collection of family favorite recipes for my youngest daughter, Aubree, that her sister then turned into a little cookbook for her for Christmas. This is her favorite soup that I make so it was included in the book and now I'm sharing it here. As with the majority of my recipes it's full of fresh veggies and can be changed up easily depending what's available.  I don't generally add meat to this but cooked chicken could be added if desired. Originally I cut the recipe out of a magazine and taped in into my soup cookbook but have changed it up over the years, mostly adding more vegetables. The original recipe only called for 1 bag of frozen tortellini but we find 2 works better for us especially since no meat is added. I've also found fresh tortellini instead of frozen which cooks up really quickly. Here's the recipe:

Tortellini Soup


 1 T olive oil plus 3 T butter
3 to 4 stalks celery, chopped
3 to 4 carrots, chopped
1 onion chopped
1 clove minced garlic, or 1 T garlic powder
1/2 c sweet peppers, chopped
2 T sofrito
2 jars broth (can use chicken or veggie) plus 1 to 2 c water
chopped tomatoes or 1 can
1 T parsley
1 t each seasoned salt and pepper
1 t oregano (can add more Italian seasoning if desired)
1 t onion powder
1 can great northern beans, liquid included
2 to 3 cups fresh spinach, can also add kale
2 pkgs 9 oz frozen cheese tortellini
parmesan cheese
or any additional chopped vegetables if desired


Heat oil, butter and sofrito in large pot and cook vegetables until
tender, adding a little water.  Add broth, water, seasonings, beans,
and tomatoes.  Cook for 20 to 30 minutes, then bring to boil and add
spinach and tortellini.  Cook for 5 to 10 minutes until done, add
parmesan cheese before serving.

Enjoy,
Bamah

Thursday, March 17, 2016

Papa's Egg Casserole and my version

large egg casserole


Easter is next week so I'm posting my egg casserole recipe.  I made this last month and will most likely make it for Easter.  This is one of our family favorites.  It started when my girls were little and their grandfather, Papa, made it with a can of green chilies and canned milk added to eggs and cheese.  I have revised the recipe several times and now make it with lots of fresh vegetables and regular milk added to the eggs and cheese and don't use the canned chilies at all but use fresh sweet peppers instead.  I'm including both versions in this post and both are very tasty. I usually make it in a large rectangle Pyrex dish but this last time I made 2 smaller casserole dishes and that seemed to work better for us.  I also added cooked bacon which was a great addition.  As with the majority of my recipes, it's very versatile and can add whatever you have on hand and then change it up the next time you make it.  I almost always include zucchini, broccoli and spinach but have added other vegetables as well depending what's in season or that I have on hand in my freezer.  I've also changed up the cheese as well adding gouda, white cheddar or again whatever I have on hand. Here's the recipes:




Papa's Egg Casserole

1 lb grated cheddar cheese
1 lb grated Monterey Jack cheese, or bag of shredded blend
8 to 10 eggs
5 oz evaporated milk or can use regular milk
bottom veggie layer
4 oz can chopped green chilies


 Bamah's variations
2 T sofrito, 1/2 to 1 t seasoned salt, pepper, turmeric and parsley
10 eggs
1/2 c milk
1 lb grated cheddar cheese and 1 bag shredded blend cheese
1/2 cup each of fresh chopped veggies, onion, garlic, sweet peppers, yellow squash, zucchini and broccoli.  Sauté in skillet or microwave
until tender, 5 to 10 minutes. 
Also fresh tomatoes,  spinach or kale. Cooked chopped bacon can also be added


Beat eggs, add milk and seasonings in bowl. Assemble in large casserole dish, (or 2 smaller casserole dishes) starting with cooked veggies, add egg mixture, chopped tomatoes, spinach or kale and cheese, stirring a bit.  Bake at 300 for 45 minutes to 1 hour or until set and eggs cooked through.
Enjoy, Bamah







topped with cheese
smaller egg casserole with bacon

Wednesday, March 9, 2016

Cauliflower "Rice"

ready for the freezer
I'm tagging this post as Farmers market addiction as well as recipes since I discovered cauliflower "rice" by following Murphy Farms on Facebook.  I also follow the Lawton Farmer's market and several of the farmer's home pages on Facebook.  Stalking farmers, yep, that's me.  Last month I saw another customer post pictures of her baggies of "rice" ready for her freezer so immediately looked up how to do that online. I'm always looking for more ways to use fresh vegetables in my cooking. I have a freezer full of baggies of fresh vegetables cut up and ready to be added in to whatever I'm cooking plus have been able to continue throughout the winter to get fresh local produce from Murphy Farms.  They have an organic farm in Walters with several greenhouses so are able to grow year around and bring in produce each week to Cameron University for people to purchase.  I pretty much have gone every Saturday so have kept my freezer stocked plus cooked for the week with what's in season.  I like chopping in small batches, I feel I have a better control over consistency. My absolute favorite tool is my Tupperware Chop and Prep Chef, I call it my lawnmower since it has a pull handle and is perfect for me. I have several baggies of roughly chopped cauliflower in my freezer that I've been throwing in whatever I'm cooking for the week along with everything else.  On average, all my recipes have 5 to 10 fresh veggies added in some type of chopped form. I was making yellow rice that weekend so thought I'd try reducing the rice and adding in the cauliflower "rice" and it turned out great.  I'm always looking for ways to reduce carbs so the last time I had made my yellow rice I added quinoa and it was good but not the same consistency I wanted and the cauliflower "rice" turned out perfect. I made a large pot of yellow rice (my recipe is on a previous post) and only added 2 cups of instant rice and added about 1 1/2 cups of cooked cauliflower "rice", about 10 vegetables, smoked sausage and cheese. My husband noticed I was finely chopping cauliflower and had it in a container sitting on the counter and looked like rice so he figured it was going in the yellow rice but he said he couldn't really taste it.  He doesn't really like cauliflower and won't eat it by itself but when I mix it in like this he was fine with it.  This last weekend I bought more cauliflower so used some for roasted vegetables and added some  chopped to pasta salad and the rest I finely chopped for the freezer (raw) for future rice dishes. To cook the "rice", saute in 1 T of oil, I used olive oil, seasoned salt and pepper, covered 5 to 10 minutes, stir so it doesn't stick then add to whatever dish desired.  I haven't used it by itself yet but will probably just keep doing half rice and half  cauliflower "rice".  I hope this inspires you to try it.
Enjoy
Bamah



chopping process

  

My lovely Tupperware chopper

finely chopped "rice"

Thursday, February 25, 2016

Succotash Chili

For February's post I'm sharing one of my most versatile recipes, succotash chili.  I make this several times during the year and almost never make my old chili recipe, I love this one with lots of veggies.
Depending what I have on hand determines what goes in the chili as far as meat, beans and vegetables which makes it very versatile and I try to use fresh or frozen tomatoes (or some I have canned myself) so use mostly fresh ingredients with only a few cans of beans, tomato sauce and paste. The majority of the vegetables I chop up really fine so there could be up to 10 vegetables included all fresh or that I had cut up and frozen.  We usually eat our chili over rice and topped with shredded cheese. It freezes beautifully and can be used for several other recipes as well.  One of our favorite is slow cooker enchiladas which is just layering flour tortillas, shredded cheese and chili in a crock pot and cook on high for 4 hours or low for 8.  It can also be done as a casserole, same layering process and cooked in microwave 10 to 15 minutes or in oven at 350 for 30 minutes. I've also added fresh chopped spinach between layers in the crock pot and casserole versions which is really good.  Another option is Frito pie which is just corn chips layered with chili and shredded cheese in casserole dish and microwaved 10 to 15 minutes or cooked in oven at 350 for 30 minutes. I made a chili/cornbread casserole recently (will post recipe at another time) but left over chili would work for this one as well.  In a casserole dish put chili, top with shredded cheese and in separate bowl mix together 2 boxes of Jiffy cornbread mix with 1 c milk and spread over chili/cheese mixture then bake in oven at 375 for 30 to 35 minutes. And yet another option is to top nacho chips with chili and cheese for a snack or light meal. I usually cook on Saturdays for the week and when I make chili I always make enough to freeze for one or more of these recipes/options for later.
Now for the recipe:




Succotash chili

1 onion chopped
1/2 c sweet peppers, chopped
1 to 2 cloves garlic, minced
1 to 1/2 c eggplant, shredded
1/2 c zucchini, chopped
1/2 c yellow squash, chopped
2 c fresh cut off cob or frozen corn
2 c tomatoes, chopped
1/2 c carrots, shredded
1/2 c celery, chopped
1 to 2 lbs hamburger meat, cooked and drained
1 can tomato paste
1 to 2 T chili powder
1/2 t turmeric
1/2 t paprika
1 t each seasoned salt and pepper
1 T parsley
1 t each garlic, garlic and onion, onion
1/2 t cumin
2 T Worcestershire sauce
2 t spicy mustard
2 T sofrito
1 can black beans
1 can great northern beans
can also add kidney and/or garbanzo beans


In large stock pot, cook chopped vegetables in a little oil and 1 c
water adding salt and pepper until tender. Add tomato paste, beans and
seasonings with 2 cups water and cook about 30 minutes. Add cooked
meat and more water as needed.  Cook on low 1 to 2 hours until
thickened adding more seasonings as needed. Serve with shredded
cheese and/or cooked rice. Freezes beautifully.

 Enjoy,
Bamah



corn bread/chili casserole

Monday, January 25, 2016

Yellow rice aka Jello rice


My plan for this year is to post at least once a month so for January I'm sharing my Yellow Rice recipe also known at my house as Jello Rice.  About 15 years ago my friend who speaks Spanish gave me the basic recipe, since her Y's sounded more like J's my young daughters started calling it Jello rice which stuck and became family favorite. This is such a easy and versatile recipe plus freezes beautifully.  I probably make it once a month or every other month.   It's evolved over the years, I used to use just canned beans and not much other vegetables but as with all my recipes it's now full of fresh vegetables from the farmer's market.  The beauty of this recipe it's so versatile, by adding different combination of vegetables (canned, frozen or fresh), whatever you like or have on hand (leftovers work great too, especially salsa or beans). It can be made a total vegetarian option or add meat such as chicken, ham or smoked sausage.  I've tried it with ground beef but we didn't like it so mostly I make it with smoked sausage or chicken.  I made it this last weekend and added 1/2 cups of quinoa to the 2 cups of instant rice to make it a little healthier along with 9 fresh vegetables (onion, kale, eggplant,carrots, sweet peppers, tomatoes, corn, broccoli, and sugar snap peas) 2 kinds of canned beans and smoked sausage topped with shredded cheese.  It turned out very yummy.  It can be eaten by itself or added to flour tortillas to make burritos adding sour cream, fresh spinach, guacamole, salsa, extra cheese or whatever toppings you like.  Here's the recipe:


 Jello rice



2 to 3 c instant rice
2 to 3 c water (equal amount of rice and liquid)
1 chopped onion
1 to 2 cloves minced garlic or 1 t garlic powder
1/2 c chopped sweet peppers
1/2 to 1 c chopped carrots
1 c fresh or frozen corn
1/2 c chopped eggplant
1 c chopped squash or zucchini (or any fresh or frozen vegetable)
1 can black beans, drained
1 can great northern beans, drained
1 can kidney or garbanzo beans (or both), drained
cooked chicken or smoked sausage
1 to 2 chopped tomatoes
1 c fresh spinach or kale, chopped
2 pkgs Sazon seasoning
1 T each seasoned salt and pepper, parsley, turmeric, cumin
2 to 3 T sofrito
1 to 2 c shredded cheese (cheddar or Mexican blend)
cooked chicken or smoked sausage, cut up
optional 1/4 to 1/2 t chili flakes



Add sofrito and fresh vegetables (any vegetables would work), except beans and tomatoes, in pot and cook with a little olive oil and water (less than 1/2 c) until tender (about 20 minutes).  Add beans, tomatoes, seasonings, meat and water until heated through then add rice and cover on low for about 20 minutes, stir after about 10 minutes so it doesn't stick.  Check to see if rice is cooked and take off heat, add cheese and cover until melted. Serve as is or as filling for burrito with desired added toppings such as sour cream, salsa or guacamole. Freezes beautifully.


Enjoy
Bamah








yellow rice with chicken
yellow rice with smoked sausage

Thursday, December 31, 2015

Sausage ball recipe















A final recipe post for this year is one of our family favorites, sausage balls.  I'm not sure how long I've been making these but ever since my daughters were little girls so over 20 years. I cut the original recipe out of a magazine that was an advertisement for Jimmy Dean sausage and taped it into my main family cookbook with all our holiday traditions. I've changed it up over the years adding more vegetables, of course, and I use Blue and Gold sausage.  I buy it every year from someone selling it at church or work, freeze it and save at least 1 roll for sausage balls.  Every year for Christmas Eve snack supper, sausage balls are made, usually a day or two ahead of time and almost always when there's another family member available to help. I've done it by myself before but it's more fun having someone else helping rolling the balls out. I have made them at different times of the year, usually upon someone's request, but mostly they are a Christmas tradition.  They work great as snacks by themselves or added to spaghetti or another veggie dish.  Also they freeze beautifully. Here's the recipe


Sausage balls

2 pounds sausage
1 box baking mix
4 to 6 c shredded cheddar cheese
1/2 c onion, chopped
1/2 c celery, chopped
1/2 c sweet peppers, chopped
1/2 c eggplant, chopped
1/2 c fresh spinach, chopped
 1/2 to 1 t each garlic powder, parsley, seasoned salt, pepper

Combine all ingredients in large bowl, adding more baking mix as
needed.  Form into 1 inch balls.  Bake at 375 for 15 to 20 minutes
until golden brown.  Cool and store in refrigerator.  Can be frozen
either raw or cooked. Makes 6 dozen.

Enjoy,
Bamah




Tuesday, November 24, 2015

Main dish green bean casserole


We are going out of town this Thanksgiving to spend it with my husband's family so I won't be cooking a huge meal this year for a change.  There's a great advantage to this but the down side is no leftovers so I have been making Thanksgiving themed food for dinner/lunches the last couple of weeks. I made a cornbread dressing casserole with chicken added which I will post about later and have baked sweet potatoes for my and my daughter's lunches.  This past weekend I made an updated green bean casserole with ham added for dinner.  I love green bean casserole and not sure why I only make it around the holidays but this recipe will change that.  My husband and daughter loved it and I was pretty please with myself as well.  I used fresh green beans from my freezer that I had put up from my farmers market purchases. I cooked them in a pot of water with onion, seasoned salt, garlic and pepper for 1 1/2 to 2 hours until tender. I saved the bean cooking liquid and froze it like broth in a freezer bag for a future soup. I make and freeze broth all the time. Homemade is so much better than canned and much lower in salt. My husband is on a low salt diet so I use very little salt in my cooking and mainly use seasoned salt. I sautéed some additional vegetables; shallots, garlic, onion, zucchini, and yellow squash in a little olive oil and added some of the bean liquid until the veggies were tender. My husband had told me "not to get carried away" adding too many vegetables, but I thought these additional ones worked well with the beans. I had a ham steak we cut up into bite size pieces and added in so it was more of a main than side dish. I put it all together in a casserole pan, added the traditional cream of mushroom soup and French fried onions, heated in oven for 30 minutes and dinner was done.




Main dish green bean casserole recipe


4 to 6 c fresh green beans (I had 2 quart bags full)
water to cover
2 onions, chopped
1/2 c green onions, chopped
1 to 2 shallots, chopped
1 to 2 cloves garlic, minced
seasoned salt and pepper
1 c zucchini, chopped
1/2 c yellow squash, chopped
1/2 c sweet peppers, chopped
2 T olive oil
1/2 t garlic pepper
2 T parsley
2 cans cream of mushroom soup
1 can French fried onions
1 ham steak, cubed


In large pot cook green beans, 1 onion and enough water to cover, adding seasoned salt and pepper. Cook 1 1/2 to 2 hours until tender.  In skillet sauté in olive oil with a little bean cooking liquid added, other onion, shallots, green onions, zucchini, squash, garlic and sweet peppers, adding seasoned salt and pepper until tender. Drain green beans, (saving liquid if desired, freezes great) and combine with sautéed veggies in casserole dish with cubed ham, add both cans of cream of mushroom soup, garlic powder, parsley and a little more seasoned salt and pepper.  Gently stir until combined and top with French fried onions. Bake at 350 for 30 minutes until bubbly and heated through. 
Enjoy
Bamah